Three-goal worksheet
Choose the three things you want to start moving.
A 7-DAY QUICK START.
Locked In Woman Starter Kit
Stop planning
the whole year.
Start with this week.
Choose three goals, set your first Weekly Big 3, track the habits that support them and complete your first Sunday Review. One week. One clear reset.
$5 USDOne payment · self-guided
Five simple planning templates
Five simple planning templates
3 goals · 3 weekly priorities · 7 days · 1 review
Instant download links emailed after purchase. Self-guided; no live sessions or community access.
MAKE A SIMPLE START
MY THREE GOALS
My career.
My skills.
My wellbeing.
WHAT WILL I COMPLETE THIS WEEK?
- Update my CV.
- Finish one study module.
- Plan and complete my exercise sessions.
PLAN THE WEEK. DO THE WORK. REVIEW.
LESS OVERTHINKING. MORE DOING.
FOR THE WOMAN WHO NEEDS A STARTING POINT
You don’t need to plan everything.
Just know what comes next.
You do not need the perfect 60-day plan before you begin. Start with the next seven days. Choose what matters, decide what you will complete this week and give yourself one Sunday to look back honestly and choose what comes next.
WHAT’S IN YOUR STARTER KIT
Everything you need
for your first locked-in week.
Weekly Big 3
Choose the three commitments that matter most this week.
7-day non-negotiables tracker
Keep the daily behaviours that support your goals visible for seven days.
First-week action page
Turn your Weekly Big 3 into concrete actions you can schedule and complete.
Sunday Review
Ask what moved forward, what wasted your time and what matters next.
FROM A GOAL TO A WEEK YOU CAN USE
Make the next step
specific.
MY GOAL
Finish my course.
Example: take the first step towards finishing a course during your next seven days.
MY WEEKLY COMMITMENT
Complete module 3.
A concrete action to focus on completing this week.
MY SUNDAY REVIEW
What moved forward?
Look at what you did. Adjust the plan. Choose the next Weekly Big 3.
The examples show how to use the method. Your goals and weekly commitments will be your own.
BEFORE YOU START
A few
practical answers.
What is the Starter Kit?
A simple 7-day quick start for women who want to stop overthinking and begin.
Is this a 60-day programme?
No. It is intentionally designed as a simple seven-day starting point.
What do I receive?
Instant download links are emailed after purchase for a three-goal worksheet, Weekly Big 3 template, 7-day non-negotiables tracker, first-week action page and one Sunday Review.
What should I do after the seven days?
Repeat the process independently, move into the complete 60-Day Planner or join live if you want ongoing accountability.
Still have questions?
View all FAQs →LOCKED IN WOMAN STARTER KIT
Your first locked-in
week starts here.
$5 USD · one payment
Five practical templates for your first seven days. Self-guided. Simple enough to start today.
Ready for the complete 60-day system? Move into the
Planner.
Want live accountability and a place to show up every Sunday? Join 60 Days Locked In.